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**Lower Body Strength Circuits Class: An All-in-One Workout with Limited Gear** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility using just one heavy weight (a kettlebell or dumbbell is ideal) and an optional resistance band loop. The class consists of a guided warm-up and cool-down, ensuring it’s suitable for…

Here’s a rephrased version of your article: — I’ve prepared another mobility class just for you! If you weren’t able to attend the last session that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening exercises included. If you find this type of movement-oriented…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was enveloped in feelings of anxiety, fear, and uncertainty regarding the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this duration may not appear extensive, it has sufficed to impart some invaluable lessons about existence in this dynamic and diverse metropolis. London boasts not only a wealth…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is perfect) and a resistance band loop, if desired. The class…

Here’s an alternate version of the article: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you didn’t catch the last class that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also fortifying your glutes. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty about what was to come. I was on the verge of beginning my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: A Nine-Month Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months have passed since I began my adventure of residing in London. Though this period may appear brief, it has provided me with significant perspectives on life in this lively metropolis. London is celebrated not only for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute class focusing on lower body strength circuits is structured to assist you in enhancing strength and stability with minimal equipment. All you require is one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class is…

Here’s a new version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session to you! If you happened to miss the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on enhancing hip mobility while integrating glute strengthening exercises. If…